That’s not very exciting, is it?
Dangit. I hate going less than three in a week. Oh well…this was a crazy set of days and running just got pushed to the bottom of the list. Went to the ROC on Friday. Did three miles in 28:45. Not my best time, but considering that included 1 minute walk breaks, I feel pretty good about it. I could definitely tell that I was out of practice. I was way too slow toward the end…walk breaks weren’t doing it because I was out of practice.