IT. WAS. HOT.
But I powered through and did 20 minutes outside. I definitely slowed down toward the end (even though I wore my Flash shirt….weird.) It was hard, but I’m glad I did it.
After my Tuesday run, Kristen looked at me and said, “No more running in the morning. You sweat all day!”
She’s right. If I run in the morning heat, I’m wasted the entire day. That’s why I opted for the night run on Wednesday night. While it’s certainly not “cool” even at night, it is much cooler, as evidenced by less of a sweat bath once the run was completed.
Walked for 5 minutes, ran for 25, then walked for another 10. Felt strong and light and quick.